I have a mini-vacation coming up in a few weeks which includes me wearing a bikini in public for a good majority of the time. Cue me keeping an even closer eye on what I eat & how much of it!
Dinner
tonight in under 350 calories:
Baked Teriyaki tofu, penne pasta with
lemon garlic shrimp, tomatoes & Parmesan and sautéed spinach.
Here's all that's in it (special thanks to MyFitnessPal as always for the detailed food database):
- 1/4 block organic firm tofu
- 1 TBS teriyaki Sauce
- 8 medium shrimp
- 1/3rd cup organic brown rice penne pasta
- 1/2 cup cherry tomatoes
- 1/2tsp olive oil
- 2tsp balsamic vinegar
- 2 cups spinach
- 1/4 cup lemon juice
- 1tbs crushed garlic
- 2tbs Parmesan cheese
- basil & ground pepper
Total: 335 Calories, 26g protein, 22g carbs, 12g fat, 2g of fiber & just 390mg of sodium.
*Please note: I eat about 5 times a day, with dinner usually being my largest as the rest are about 250-300 calories. I do not support eating under a healthy amount.
*Please note: I eat about 5 times a day, with dinner usually being my largest as the rest are about 250-300 calories. I do not support eating under a healthy amount.
I'd bake the tofu at 350 degrees for about 45 mons, flipping on each side. Cut loaf in half then once more to make thinner tofu steaks
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