Pescatarian Meal Prep Week

Eating at 30%+ protein while doing my best to eat mostly vegetarian can be tricky at times. Here is my meal prep / meal plan for the week that I put together one Sunday evening.

Meal 1: Egg White Burrito & Fruit
1/3rd cup egg whites, 1/4 cup low fat shredded cheese, high fiber tortilla or slice high fiber bread, sprinkle of cayenne. 8 strawberries.

Meal 2: 5 oz Coconut or Greek yogurt, 3 homemade protein bites

Meal 3: Salad: 2 cups mixed greens, 1 oz feta, 1/3rd cup edamame, 1/4 cup pecans, sprinkle of dried cranberries, 3 tbs balsamic vinaigrette. Side of 1/2 can chunk tuna in water with 1 tsp each mustard & relish.

Meal 4: 1/4 block tofu baked with teriyaki, sauteed spinach with garlic.

Meal 5: Grilled meatless sausage, 1 oz cheese, 2 tbs bruschetta, 8 flax seed crackers.

Room for dessert? 1 oz 80% cacao with 4 oz red wine.