Lunchtime Upper Body Workout

Working out your upper body may seem a little limited during lunch without weights, but there is plenty to do! For this 20 minute workout, I've thrown in a small bit of cardio to burn more calories while working the smaller muscles, hitting your shoulders, biceps, triceps, and back:

• Wall Press x15
• Burpees x5
• Push-ups x10
• Mountain Climbers x20
• Tricep Dips x20
• High/ Low Plank x10
• Superman Hold 30 seconds

Repeat 3-4 times

Here are some more cardio & upper body workouts to get you inspired: