A Dozen Workouts, 10 Minutes & Under

For myself and you all on this Workout Wednesday. Here is a small collection taken from my Fitness Pinterest board:

 

Spark People's 9 Minute Lower Body Sculpting Workout (video): http://www.sparkpeople.com/resource/videos-detail.asp?video=41#_a5y_p=2521065

Spark People's 10 Minute Pilates Workout (video): http://www.sparkpeople.com/resource/videos-detail.asp?video=36#_a5y_p=2406602

Spark People's 6 Minute Upper Body Workout with Stability Ball (video): http://www.sparkpeople.com/resource/videos-detail.asp?video=72#_a5y_p=2151419

10 Minute Shoulder Workout: http://news.health.com/2013/12/26/a-10-minute-sexy-shoulder-workout/?crlt.pid=camp.cuw6aBRZWCj3

10 Minute Workout Ideas: http://www.sparkpeople.com/blog/blog.asp?post=10_tenminute_workout_ideas#_a5y_p=1119089

5 Minute Total Body Strength Workout: http://www.shape.com/fitness/workouts/get-fit-5-minutes-total-body-strength-workout?crlt.pid=camp.4GuaoicexNlk 

 

4 Minute Booty Workout: http://www.popsugar.com/fitness/Butt-Exercises-32533061

Enjoy!

~ Samantha Marie