EAT ME Week: Day 1

Let us take a week to celebrate the awesomeness that is food.
Over the next 5 days, we will highlight a group of amazing foods you should plan to put into your body as soon as possible.

Today we will start with anti-inflammatory & antioxidants!
Antioxidants are in foods that help destroy free radicals. Antioxidants are believed to play a role in helping to fight and prevent cancer, heart disease, Alzheimer’s disease, and other chronic conditions. They are even used in many skincare ingredients and treatments to help promote healthy and younger looking skin!

Anti-inflammatory foods is what seriously everyone's daily eating habits should be focused on consuming. These foods help ward off, protect and overcome many illnesses & diseases such as heart disease, cancer, diabetes & osteoporosis.  A vast majority of these types of food are alkaline - which is imperative to maintain a healthy pH balance within the body. Bonus: They can make you look & feel younger too!

Here's a top 10 list to take with you to the grocery store:

Virtually any kind of berry: Raspberries, Blueberries, goji berries...
Avocado
Spinach
Chia & Flax seeds
Red peppers (bell & cayenne)
Garlic, Onion & Ginger
Green & White Tea
Nuts
Cucumbers & Celery
 Lemons & Lemon Juice