Being in a Demo for the AromaTouch Technique

Recently I've been attending a variety of doTERRA classes, and was lucky enough to be part of a demo for the AromaTouch Technique in my hometown of South San Francisco.

 

At first glance you might think it's like a massage, and with my back being that you could attempt to push your hand through it and it wouldn't hurt at all, this would be fabulous. It's more of a way to balance sympathetic & parasympathetic nervous systems through various specific contact points of the back and feet, and is just as relaxing - if  not more - than a massage. 

The AromaTouch Technique was developed by Dr.David Hill, an expert in integrative medicine, to reduce physical and emotional stress while supporting healthy autonomic function. The procedure includes four steps with essential oils targeting stress management, immune support, inflammatory response, and homeostasis. 

 

What I enjoyed the most was the connection between the essential oils, the aromatherapy and how I did feel my body relax and feel better overall. The technique also stresses how you never "break the connection" once you start the procedure. It last for about 30 minutes, and I think it would be great for anyone to incorporate into their health and wellness routine on a weekly or monthly basis. It's simple enough that the whole family can learn how to do it in the comfort of their own home.